{"id":9913,"date":"2018-05-15T10:18:49","date_gmt":"2018-05-15T09:18:49","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=9913"},"modified":"2025-11-27T17:44:10","modified_gmt":"2025-11-27T16:44:10","slug":"comment-bien-dormir-quand-il-fait-chaud","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/05\/15\/comment-bien-dormir-quand-il-fait-chaud\/","title":{"rendered":"Comment bien dormir quand il fait chaud ?"},"content":{"rendered":"<p style=\"text-align: left;\">\n<p><em>Les beaux jours arrivent\u00a0! C\u2019est le temps des barbecues, des pique-niques, du jardinage\u2026\u00a0! Oui mais c\u2019est \u00e9galement le moment des cernes au r\u00e9veil. La responsable ? La chaleur, qui nous emp\u00eache de sombrer paisiblement dans les bras de Morph\u00e9e. Heureusement, l\u2019\u00e9quipe de 1001 Innovations vous propose quelques astuces pour am\u00e9liorer la qualit\u00e9 de votre sommeil, et ce m\u00eame quand il fait chaud\u2026<\/em><!--more--><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9916\" title=\"Comment bien dormir quand il fait chaud ?\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/05\/sommeil1-1024x678.jpg\" alt=\"sommeil\" width=\"614\" height=\"407\" \/><\/p>\n<p>Fermez les yeux et imaginez une temp\u00e9rature nocturne \u00e0 26\u00b0 : vous \u00eates moite, vous vous tournez et retournez dans votre lit sans parvenir \u00e0 trouver le sommeil, vous \u00eates limite pr\u00eat(e) \u00e0 vous coucher \u00e0 m\u00eame le carrelage pour ressentir les bienfaits de la fra\u00eecheur, seulement ce n&rsquo;est pas tr\u00e8s confortable et vos r\u00e9veils ressemblent \u00e0 \u00e7a :<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/giphy.com\/embed\/I6ga1zNCG8pdm\" width=\"480\" height=\"270\" frameBorder=\"0\" class=\"giphy-embed\" allowFullScreen><\/iframe><br \/>\n<strong>Il est temps d&rsquo;agir !<\/strong><\/p>\n<h2>Pourquoi dort-on mal quand il fait chaud ?<\/h2>\n<p>Lorsque nous sombrons dans le sommeil paradoxal, la r\u00e9gulation de la temp\u00e9rature se fait moins bien. Notre temp\u00e9rature augmente et notre cerveau d\u00e9tecte comme une anomalie et nous conduit&#8230; au r\u00e9veil. Ce sommeil fractionn\u00e9 n&rsquo;est pas r\u00e9parateur et nous conduit \u00e0 un \u00e9tat de fatigue avanc\u00e9. La solution consiste donc \u00e0 <strong>faire baisser notre temp\u00e9rature corporelle<\/strong>. Voici quelques conseils.<\/p>\n<h2>Adoptez une bonne hygi\u00e8ne de vie<\/h2>\n<p>Oui encore cette <span style=\"text-decoration: line-through;\">satan\u00e9e <\/span>hygi\u00e8ne de vie qui nous conduit \u00e0 ne pas faire d&rsquo;exc\u00e8s&#8230; Il nous faut donc :<\/p>\n<ul>\n<li><strong>Boire <\/strong>mais de l&rsquo;eau :)&#8230; M\u00eame si le ros\u00e9 se conjugue avec le barbecue, il est recommand\u00e9 de ne pas boire d&rsquo;alcool qui d\u00e9shydrate notre organisme et contribue ainsi \u00e0 \u00e9lever la temp\u00e9rature cutan\u00e9e.<\/li>\n<\/ul>\n<ul>\n<li><strong>Manger l\u00e9ger<br \/>\n<\/strong>Alors certes, la raclette party n&rsquo;est plus de mise, mais le repas du soir ne doit pas \u00eatre trop copieux. En effet, la digestion \u00e9l\u00e8ve elle aussi la temp\u00e9rature cutan\u00e9e.<\/li>\n<\/ul>\n<ul>\n<li><strong>Prendre une douche ti\u00e8de au coucher<br \/>\n<\/strong>Ne vous s\u00e9chez pas parfaitement, l&rsquo; humidit\u00e9 de la peau contribuera \u00e0 r\u00e9duire votre temp\u00e9rature cutan\u00e9e.<\/li>\n<\/ul>\n<h2>Utilisez quelques accessoires<\/h2>\n<p>Voici quelques astuces qui vous permettront de gagner en confort :<\/p>\n<ul>\n<li><a title=\"Sur-matelas rafra\u00eechissants\" href=\"https:\/\/www.1001innovations.com\/144-sur-matelas-rafraichissants\" target=\"_blank\"><strong>Le sur-matelas ou le sur-oreiller rafra\u00eechissants<br \/>\n<\/strong><\/a>Cette technologie permet de r\u00e9duire la temp\u00e9rature corporelle de -3 \u00e0 -4\u00b0 ! \u00c9conomique, naturel et silencieux, c&rsquo;est un produit vraiment novateur.<\/li>\n<\/ul>\n<ul>\n<li><a title=\"Bouillottes perles rafra\u00eechissantes\" href=\"https:\/\/www.1001innovations.com\/72-bouillottes-magiques-electriques-pastilles#\/type_de_produit-bouillotte_a_perles\" target=\"_blank\"><strong>La bouillotte rafra\u00eechissante<\/strong><\/a><br \/>\nOn l&rsquo;utilise plut\u00f4t en hiver mais avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 utiliser votre bouillotte comme gla\u00e7on ? Appliqu\u00e9e sur les zones de pulsation (poignets, aine, cou, chevilles et derri\u00e8re les genoux), la compresse permet un refroidissement rapide. Et pour les plus courageux, pensez \u00e0 refroidir vos orteils !<\/li>\n<\/ul>\n<ul>\n<li><strong>L&rsquo;oreiller congel\u00e9<\/strong><br \/>\nC&rsquo;est une autre alternative : il s&rsquo;agit de mettre votre oreiller au cong\u00e9lateur la soir\u00e9e et de le ressortir au moment du coucher. \u00ab\u00a0Mais il ne rentre pas dans mon cong\u00e9lateur\u00a0\u00bb nous direz-vous ? Pas de souci, nous avons la solution : il vous suffira d&rsquo;utiliser <a title=\"Housse de rangement sous vide\" href=\"https:\/\/www.1001innovations.com\/rangement-sous-vide\/550-lot-promo-de-5-sachets-de-compression-petit-modele-4plus1-gratuit.html\" target=\"_blank\">une housse de rangement sous vide<\/a>.<\/li>\n<\/ul>\n<p>Il ne nous reste plus qu&rsquo;\u00e0 vous souhaiter une bonne et fra\u00eeche nuit \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La \u00ab\u00a0moite attitude\u00a0\u00bb  quand il est fait chaud n&rsquo;est pas une fatalit\u00e9. D\u00e9couvrez les astuces de notre \u00e9quipe pour des nuits rafra\u00eechissantes et retrouvez le sommeil.<\/p>\n","protected":false},"author":21,"featured_media":13801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,21],"tags":[542,1346,1226,551,1745,452,1393],"class_list":["post-9913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-maison","tag-bouillotte-instantanee","tag-compresse-rafraichissante","tag-housse-de-rangement","tag-surmatelas-frais","tag-surmatelas-froid","tag-surmatelas-rafraichissant","tag-surmatelas-rafraichissant-pas-cher"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment bien dormir quand il fait chaud ? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/05\/15\/comment-bien-dormir-quand-il-fait-chaud\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment bien dormir quand il fait chaud ? -\" \/>\n<meta property=\"og:description\" content=\"La &quot;moite attitude&quot; quand il est fait chaud n&#039;est pas une fatalit\u00e9. 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