{"id":9875,"date":"2018-04-24T10:36:34","date_gmt":"2018-04-24T09:36:34","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=9875"},"modified":"2025-11-27T17:43:53","modified_gmt":"2025-11-27T16:43:53","slug":"3-astuces-pour-manger-equilibre-au-travail","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/","title":{"rendered":"3 astuces pour manger \u00e9quilibr\u00e9 au travail"},"content":{"rendered":"

\n

Nous d\u00e9clarons ouverte la saison \u00ab\u00a0op\u00e9ration maillot de bain\u00bb\u00a0! Faire du sport, manger \u00e9quilibr\u00e9, \u00e9videmment nous sommes tous bien conscients de cette \u00e9quation. Oui mais voil\u00e0, dans nos vies super actives, il est parfois difficile de mettre en application ces principes de base. Voici quelques suggestions pour vous accompagner dans votre envie de bien manger.<\/em>\"D\u00e9jeuner<\/a><\/p>\n

    La chaleur actuelle nous conduit \u00e0 ressortir des tenues plus l\u00e9g\u00e8res et \u00e0 moins camoufler notre corps. Si les raclettes party ont laiss\u00e9 quelques \u00ab\u00a0cons\u00e9quences\u00a0\u00bb, nous allons vous motiver \u00e0 adopter une alimentation \u00e9quilibr\u00e9e au travail ! Car c’est souvent sur notre lieu de travail que le bas blesse ! D\u00e9couvrez 3 astuces pour adopter un bon repas en toutes circonstances !<\/em><\/p>\n

    1. La planification\u00a0:<\/h1>\n<\/ol>\n

    Avant toute chose, faites \u00e0 manger par vous-m\u00eame. Les produits tout pr\u00eats du commerce, sont certes rapides \u00e0 r\u00e9chauffer ou \u00e0 consommer mais tr\u00e8s riches en sucre, mati\u00e8res grasses et sel\u2026<\/p>\n

    Pr\u00e9parer vos menus \u00e0 l\u2019avance permet d\u2019anticiper vos courses et de ne pas vous retrouver d\u00e9pourvu (e)\u00a0 lorsque la recette sera con\u00e7ue (Oui c\u2019est un nouveau proverbe :)). Rien de plus frustrant que de vouloir faire son petit cake sal\u00e9 et se rendre compte qu\u2019on n’a plus d\u2019\u0153uf\u2026<\/p>\n

    Par cons\u00e9quent, s\u00e9lectionnez vos recettes et listez les ingr\u00e9dients. Ensuite, en fonction de votre rythme de vie, faites vos courses au march\u00e9, en magasins bio ou en ligne\u00a0!<\/p>\n

      \n

      2. La pr\u00e9paration\u00a0:<\/h1>\n<\/ol>\n

      L\u00e0 encore, anticipez. Ce n\u2019est pas \u00e0 8h du matin, au moment d\u2019emmener vos enfants \u00e0 l\u2019\u00e9cole que vous vous mettrez \u00e0 cuisiner\u2026Alors, on prend son courage \u00e0 deux mains et on pr\u00e9pare son d\u00e9jeuner la veille au soir…L\u2019id\u00e9al est d\u2019avoir une bo\u00eete repas bento<\/a>. Pratique, herm\u00e9tique, vous y stockerez vos petits plats dans les diff\u00e9rents compartiments\u00a0: entr\u00e9e, plat, dessert ou viande, l\u00e9gumes, f\u00e9culents, \u00e0 vous de voir. Mais faites-vous plaisir, variez les couleurs et les textures. Nous vous avons s\u00e9lectionn\u00e9 quelques id\u00e9es recettes sympathiques<\/a>.<\/p>\n

        \n

        3. La prise d\u2019une v\u00e9ritable pause d\u00e9jeuner\u00a0:<\/h1>\n<\/ol>\n

        Il est important de faire un break et de manger en pleine conscience<\/a>. D\u00e9connectez-vous de votre ordinateur et\/ou de votre t\u00e9l\u00e9phone durant votre pause repas. Sortez avec vos coll\u00e8gues et profitez du beau temps pour d\u00e9jeuner dehors (Il est d\u00e9cid\u00e9ment vraiment pratique ce bento\u00a0;))<\/p>\n

        Et n\u2019oubliez pas\u00a0: manger est un des plaisirs de la vie\u00a0!<\/p>\n

        Le saviez-vous\u00a0? Le bento vient du Japon et signifie casse-cro\u00fbte.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        Nous d\u00e9clarons ouverte la saison \u00ab op\u00e9ration maillot de bain\u00bb ! Faire du sport, manger \u00e9quilibr\u00e9, \u00e9videmment nous sommes tous bien conscients de cette \u00e9quation. Oui mais voil\u00e0, dans nos vies super actives, il est parfois difficile de mettre en application ces principes de base. Voici quelques suggestions pour vous accompagner dans votre envie de bien manger.<\/p>\n","protected":false},"author":21,"featured_media":13798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[1695,1697,1462,1355,1687],"class_list":["post-9875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-bento-de-qualite","tag-bento-hermetique","tag-bento-made-in-france","tag-bento-moderne","tag-boite-repas-bento"],"yoast_head":"\n3 astuces pour manger \u00e9quilibr\u00e9 au travail -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 astuces pour manger \u00e9quilibr\u00e9 au travail -\" \/>\n<meta property=\"og:description\" content=\"Nous d\u00e9clarons ouverte la saison \u00ab op\u00e9ration maillot de bain\u00bb ! Faire du sport, manger \u00e9quilibr\u00e9, \u00e9videmment nous sommes tous bien conscients de cette \u00e9quation. Oui mais voil\u00e0, dans nos vies super actives, il est parfois difficile de mettre en application ces principes de base. Voici quelques suggestions pour vous accompagner dans votre envie de bien manger.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-24T09:36:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-27T16:43:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/04\/blog-1001-innovations-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/\",\"url\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/\",\"name\":\"3 astuces pour manger \u00e9quilibr\u00e9 au travail -\",\"isPartOf\":{\"@id\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/04\/blog-1001-innovations-2-1.png\",\"datePublished\":\"2018-04-24T09:36:34+00:00\",\"dateModified\":\"2025-11-27T16:43:53+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#primaryimage\",\"url\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/04\/blog-1001-innovations-2-1.png\",\"contentUrl\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/04\/blog-1001-innovations-2-1.png\",\"width\":800,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 astuces pour manger \u00e9quilibr\u00e9 au travail\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/#website\",\"url\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 astuces pour manger \u00e9quilibr\u00e9 au travail -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/","og_locale":"fr_FR","og_type":"article","og_title":"3 astuces pour manger \u00e9quilibr\u00e9 au travail -","og_description":"Nous d\u00e9clarons ouverte la saison \u00ab op\u00e9ration maillot de bain\u00bb ! Faire du sport, manger \u00e9quilibr\u00e9, \u00e9videmment nous sommes tous bien conscients de cette \u00e9quation. Oui mais voil\u00e0, dans nos vies super actives, il est parfois difficile de mettre en application ces principes de base. Voici quelques suggestions pour vous accompagner dans votre envie de bien manger.","og_url":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/","article_published_time":"2018-04-24T09:36:34+00:00","article_modified_time":"2025-11-27T16:43:53+00:00","og_image":[{"width":800,"height":500,"url":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/04\/blog-1001-innovations-2-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/","url":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/","name":"3 astuces pour manger \u00e9quilibr\u00e9 au travail -","isPartOf":{"@id":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#primaryimage"},"image":{"@id":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#primaryimage"},"thumbnailUrl":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/04\/blog-1001-innovations-2-1.png","datePublished":"2018-04-24T09:36:34+00:00","dateModified":"2025-11-27T16:43:53+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#primaryimage","url":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/04\/blog-1001-innovations-2-1.png","contentUrl":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2018\/04\/blog-1001-innovations-2-1.png","width":800,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2018\/04\/24\/3-astuces-pour-manger-equilibre-au-travail\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/"},{"@type":"ListItem","position":2,"name":"3 astuces pour manger \u00e9quilibr\u00e9 au travail"}]},{"@type":"WebSite","@id":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/#website","url":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"","url":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/posts\/9875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/comments?post=9875"}],"version-history":[{"count":17,"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/posts\/9875\/revisions"}],"predecessor-version":[{"id":9893,"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/posts\/9875\/revisions\/9893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/media\/13798"}],"wp:attachment":[{"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/media?parent=9875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/categories?post=9875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-json\/wp\/v2\/tags?post=9875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}