{"id":830,"date":"2010-06-22T14:04:27","date_gmt":"2010-06-22T13:04:27","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=830"},"modified":"2010-07-20T22:25:31","modified_gmt":"2010-07-20T21:25:31","slug":"marcher-au-podometre","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2010\/06\/22\/marcher-au-podometre\/","title":{"rendered":"Sp\u00e9cial randonn\u00e9e : marcher au podom\u00e8tre"},"content":{"rendered":"

On n\u2019a de cesse de nous r\u00e9p\u00e9ter qu\u2019il faut manger 5 fruits et l\u00e9gumes par jour, qu\u2019il faut faire une activit\u00e9 physique pour \u00eatre en bonne sant\u00e9\u2026 Pour ceux qui ne font pas sp\u00e9cialement de sport, il suffit parfois simplement de bien marcher tous les jours pour se sentir bien. Ce podom\u00e8tre<\/strong>, petit appareil qui permet de mesurer le nombre de pas, peut donc s\u2019av\u00e9rer bien utile pour analyser son activit\u00e9 physique au quotidien.<\/p>\n

Bien \u00e9videmment, le podom\u00e8tre<\/strong> est int\u00e9ressant \u00e0 utiliser pour mesurer son activit\u00e9 physique lors d\u2019une course \u00e0 pied, mais pas seulement\u2026 Il peut \u00e9galement se faire pour analyser l\u2019activit\u00e9 physique r\u00e9alis\u00e9e lors d\u2019une marche \u00e0 pied<\/strong>. Abandonnez votre voiture l\u2019espace de quelques instants\u00a0: profitez du soleil et de la douceur du printemps pour marcher un peu et aussi et surtout, pour garder la forme\u00a0!<\/p>\n

Le podom\u00e8tre n\u2019a pas pour objectif de mesurer l\u2019intensit\u00e9 de l\u2019activit\u00e9 sportive, mais seulement de compter le nombre de pas. Pour l\u2019utiliser, il suffit simplement de l\u2019accrocher \u00e0 votre ceinture puis, vous pouvez lire le r\u00e9sultat pendant votre activit\u00e9 ainsi que lorsque vous l\u2019avez termin\u00e9e. Pour certains podom\u00e8tres<\/strong>, il est \u00e9galement possible de conna\u00eetre son rythme cardiaque en posant simplement son doigt sur un capteur.<\/p>\n

\"\"Mais, vous vous demandez s\u00fbrement quel est le nombre de pas qu\u2019il faudrait effectuer pour maintenir sa forme. En fait, il n\u2019y a pas de nombre officiel de pas \u00e0 faire, cela va d\u00e9pendre notamment des activit\u00e9s physiques que vous faites d\u00e9j\u00e0 en parall\u00e8le comme la pratique du v\u00e9lo<\/a> par exemple. Si vous ne faites pas sp\u00e9cialement d\u2019activit\u00e9s \u00e0 c\u00f4t\u00e9, comptez environ 5000 pas quotidiens.<\/p>\n

A savoir que, si vous d\u00e9passez les 5000 pas, cela sera d\u2019autant plus b\u00e9n\u00e9fique pour votre forme\u00a0! Sachez qu\u2019il existe \u00e9galement d\u2019autres petits appareils qui permettent de mesurer les activit\u00e9s physiques comme les acc\u00e9l\u00e9rom\u00e8tres<\/strong> ou encore les cardiofr\u00e9quencem\u00e8tres<\/strong>, qui mesurent respectivement les acc\u00e9l\u00e9rations du corps et le nombre de battements cardiaques.<\/p>\n

\"montre<\/a>
\nD\u00e9couvrez les accessoires de randonn\u00e9e que 1001 Innovations a s\u00e9lectionn\u00e9s pour vous : <\/strong>
\nMontre chronom\u00e8tre et pulsom\u00e8tre<\/a>
\nBoussole digitale multifonctions pour randonn\u00e9e (altim\u00e8tre, barom\u00e8tre, thermom\u00e8tre, affichage de l’heure\u2026)<\/a>
\nVoir tous les accessoires de randonn\u00e9e<\/a>
\n<\/br>
\n<\/br><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7a y est, les beaux jours sont enfin l\u00e0\u00a0! Cette douceur que nous attendions tant est arriv\u00e9e alors maintenant\u00a0: fini les activit\u00e9s int\u00e9rieures, place aux activit\u00e9s \u00e0 l\u2019ext\u00e9rieur\u00a0! A commencer par la marche \u00e0 pied\u2026 <\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,22],"tags":[193,192,110,10,191],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-bien-etre","category-sport-plein-air","tag-activite-physique","tag-marche","tag-podometre","tag-sante","tag-sport-exterieur"],"yoast_head":"\nSp\u00e9cial randonn\u00e9e : marcher au podom\u00e8tre -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2010\/06\/22\/marcher-au-podometre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00e9cial randonn\u00e9e : marcher au podom\u00e8tre -\" \/>\n<meta property=\"og:description\" content=\"\u00c7a y est, les beaux jours sont enfin l\u00e0\u00a0! 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