{"id":7467,"date":"2015-06-01T03:06:49","date_gmt":"2015-06-01T02:06:49","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=7467"},"modified":"2015-06-01T03:23:42","modified_gmt":"2015-06-01T02:23:42","slug":"recettes-dete-avec-monbento-2-lentilles","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2015\/06\/01\/recettes-dete-avec-monbento-2-lentilles\/","title":{"rendered":"Recettes d’\u00e9t\u00e9 avec MONBENTO #2 Lentilles"},"content":{"rendered":"

Nous continuons la s\u00e9rie des recettes fraicheur \u00e0 emporter au travail histoire de manger sain et \u00e9quilibr\u00e9 le midi. Cette semaine, c’est une salade fra\u00eecheur aux lentilles que nous vous proposons !<\/p>\n

<\/p>\n

\"recette<\/a><\/h2>\n

Envie de fra\u00eecheur pour ce printemps ensoleill\u00e9 ?<\/p>\n

Mettez-vous \u00e0 cuisiner des petites recettes pas ch\u00e8res, faciles et l\u00e9g\u00e8res pour pr\u00e9parer l’\u00e9t\u00e9 en maillot de bain \ud83d\ude09 !<\/p>\n

1. Le contenant: bento un compartiment.<\/h2>\n

Assurez-vous tout d’abord d’avoir l’accessoire id\u00e9al et surtout bien herm\u00e9tique, ferm\u00e9 par un \u00e9lastique de maintien, pour transporter votre salade fraicheur du jour: le bento MONBENTO <\/a>\u00e0 un compartiment.<\/p>\n

Fabriqu\u00e9 en plastique de haute qualit\u00e9\u00a0sans bisph\u00e9nol A,<\/strong> le bento est micro-ondable et\u00a0adapt\u00e9e au lave-vaisselle et au cong\u00e9lateur pour vous simplifier la vie au quotidien!<\/p>\n

2. La recette: salade fra\u00eecheur lentilles, crudit\u00e9, feta<\/h2>\n

\"boite<\/a>Ingr\u00e9dients:<\/strong><\/p>\n

– 300 g de lentilles vertes
\n– 1 demi concombre
\n– 20 tomates cerises
\n– 200 g de f\u00e9ta
\n– 1 oignon blanc
\n– Huile d’olive, sel, poivre
\n– 1 demi-citron
\n– Basilic frais<\/p>\n

1. Faites cuire les lentilles pendant 30 mn dans une casserole d’eau bouillante. \u00c9gouttez-les et laissez refroidir.<\/p>\n

\"id\u00e9e<\/a>2. Rincez les tomates cerises et coupez-les en 4. \u00c9pluchez le concombre et coupez-le en petits cubes. Coupez la f\u00e9ta en cubes. Emincez l’oignon blanc. Versez le tout dans un saladier, assaisonnez avec de l’huile d’olive et le jus du demi-citron.<\/p>\n

3. Salez, poivrez. Ajoutez les lentilles refroidies, remuez le tout et laissez reposer au r\u00e9frig\u00e9rateur pendant 2h.<\/p>\n

4. Mettre dans votre bento pour d\u00e9guster lors du d\u00e9jeuner au travail ou en pique nique !<\/p>\n

Bon app\u00e9tit !<\/p>\n

Pour retrouver tous les produits MONBENTO, cliquer ici<\/a>.<\/p>\n

\n

Cr\u00e9dit photos et recette @Evacuisine.fr<\/strong><\/h6>\n

1001innovations livre sur la France M\u00e9tropolitaine, la Corse et les DOM-TOM <\/a><\/strong>(Guadeloupe, Martinique, R\u00e9union, Guyane, Polyn\u00e9sie Fran\u00e7aise, Nouvelle Cal\u00e9donie, Comores et Mayotte – plus d’infos ici)<\/a>.<\/p>\n

1001innovations livre \u00e9galement sur toute l’Europe, cliquez ici pour plus d’infos<\/a>.<\/p>\n

Vous pouvez commander en ligne sur 1001innovations.com, par carte bancaire en paiement s\u00e9curis\u00e9 avec notre partenaire bancaire Caisse d’Epargne<\/strong>. Vous pouvez \u00e9galement nous contacter par email ou par t\u00e9l\u00e9phone au 0 820 235 230 (0,12\u20ac \/ minute), du lundi au vendredi de 9h \u00e0 11h et de 14h \u00e0 18h.<\/p>\n

\"id\u00e9es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Suivez la s\u00e9rie \u00ab\u00a0Recettes d’\u00e9t\u00e9 avec MONBENTO\u00a0\u00bb pour manger l\u00e9ger tout au long de l’\u00e9t\u00e9. Emportez votre bento au bureau avec nos petites id\u00e9es recettes d\u00e9licieuses et \u00e9quilibr\u00e9es !<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[1854,1901,997,1415,1900,1889],"class_list":["post-7467","post","type-post","status-publish","format-standard","hentry","category-maison","tag-boite-alimentaire-monbento","tag-boite-alimentaire-pas-chere","tag-boite-hermetique","tag-monbento","tag-monbento-un-compartiment","tag-tuperware-design"],"yoast_head":"\nRecettes d'\u00e9t\u00e9 avec MONBENTO #2 Lentilles -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2015\/06\/01\/recettes-dete-avec-monbento-2-lentilles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recettes d'\u00e9t\u00e9 avec MONBENTO #2 Lentilles -\" \/>\n<meta property=\"og:description\" content=\"Suivez la s\u00e9rie "Recettes d'\u00e9t\u00e9 avec MONBENTO" pour manger l\u00e9ger tout au long de l'\u00e9t\u00e9. 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