{"id":482,"date":"2010-04-20T09:03:17","date_gmt":"2010-04-20T08:03:17","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=482"},"modified":"2011-06-13T15:15:27","modified_gmt":"2011-06-13T14:15:27","slug":"le-remede-pour-etre-de-bonne-humeur-le-matin%c2%a0-le-simulateur-d%e2%80%99aube","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2010\/04\/20\/le-remede-pour-etre-de-bonne-humeur-le-matin%c2%a0-le-simulateur-d%e2%80%99aube\/","title":{"rendered":"Le rem\u00e8de pour \u00eatre de bonne humeur le matin\u00a0: le simulateur d\u2019aube avec lumi\u00e8re progressive"},"content":{"rendered":"<p>Le matin, lorsque le r\u00e9veil sonne, il est parfois difficile d\u2019ouvrir les yeux et on peut rester dans le brouillard un bon petit moment. Si \u00e7a vous arrive, voici un objet qui pourra s\u00fbrement changer vos nuits (mais \u00e9galement vos journ\u00e9es)\u00a0: le <strong>simulateur d\u2019aube<\/strong>.<\/p>\n<p>Son principe est vraiment simple\u00a0: une demi-heure avant l\u2019heure \u00e0 laquelle vous devez vous lever (ou toute autre dur\u00e9e que vous programmez), le <strong>simulateur d\u2019aube<\/strong> commence \u00e0 \u00e9mettre une douce lumi\u00e8re dans votre chambre, comme le ferait naturellement la lumi\u00e8re du jour. Ce petit rayon de soleil, qui illumine doucement la pi\u00e8ce, a pour but d\u2019indiquer \u00e0 notre cerveau que le jour est en train de se lever. Notre organisme va ainsi arr\u00eater la production de <strong>m\u00e9latonine<\/strong> (une hormone somnif\u00e8re), ce qui va doucement nous aider \u00e0 quitter notre phase de <strong>sommeil paradoxal<\/strong>. Ce principe para\u00eet simple mais il est surtout tr\u00e8s efficace. Le r\u00e9veil se fait sans effort et sans stress. Il permet d\u2019\u00eatre de meilleure humeur le matin et d\u2019avoir de l\u2019\u00e9nergie pour tout le reste de la journ\u00e9e.<\/p>\n<p>Parall\u00e8lement, il est aussi possible de l\u2019utiliser le soir. Dans ce cas, son r\u00f4le est invers\u00e9 et il simulera pour vous le coucher du soleil, avec une lumi\u00e8re d\u00e9clinante qui accompagnera votre sommeil.<\/p>\n<p><a href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2010\/04\/Simulateur-daube2.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2010\/04\/Simulateur-daube2-300x225.jpg\" alt=\"Simulateur d&#039;aube\" title=\"Simulateur d&#039;aube\" width=\"300\" height=\"225\" class=\"alignright size-medium wp-image-488\" \/><\/a>Avec ce r\u00e9veil ou ce coucher naturel, les personnes qui se sentent souvent fatigu\u00e9es peuvent trouver un r\u00e9el changement car le sommeil est optimis\u00e9. Le simulateur d\u2019aube va r\u00e9guler l\u2019<strong>horloge biologique<\/strong>, ce qui permettra ainsi de mieux s\u2019endormir le soir et d\u2019aborder les journ\u00e9es le matin de mani\u00e8re plus dynamique. Il est \u00e9galement reconnu pour lutter efficacement contre les troubles hivernaux.<\/p>\n<p>Le simulateur d\u2019aube, par le m\u00eame principe que la <a title=\"Explication sur les lampes de luminoth\u00e9rapie\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/bien-etre\/la-luminotherapie%c2%a0-un-rayon-de-soleil-pour-notre-interieur%e2%80%a6.html\" target=\"_blank\">lampe de luminoth\u00e9rapie<\/a>,  peut aider les personnes qui ont des troubles du sommeil ou qui souffrent d\u2019insomnie. Cependant les deux appareils agissent de mani\u00e8re diff\u00e9rente. En effet, le simulateur d\u2019aube est utilis\u00e9 durant les heures de sommeil et a plut\u00f4t une action \u00ab\u00a0<span style=\"text-decoration: underline;\">passive<\/span> \u00bb. De son c\u00f4t\u00e9, la phototh\u00e9rapie s\u2019utilise pendant la journ\u00e9e. L\u2019utilisateur est donc davantage dans \u00ab\u00a0<span style=\"text-decoration: underline;\">l\u2019action<\/span> \u00bb. A chacun sa m\u00e9thode\u2026<\/p>\n<p>Mais, finalement, que l\u2019on ait des troubles ou pas, pourquoi refuserait-on un petit rayon de soleil d\u00e8s le matin\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entendre le r\u00e9veil sonner le matin, c\u2019est vraiment dur, surtout si l\u2019on \u00e9tait en sommeil profond. Parfois (ou souvent), le r\u00e9veil est difficile et notre humeur laisse \u00e0 d\u00e9sirer. Pour y rem\u00e9dier, le simulateur d\u2019aube s\u2019impose comme une excellente alternative aux r\u00e9veils douloureux. Mise en lumi\u00e8re.<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[8,116,466,467,115,117],"class_list":["post-482","post","type-post","status-publish","format-standard","hentry","category-bien-etre","tag-luminotherapie","tag-reveil","tag-reveil-lumiere-progressive","tag-reveil-lumineux","tag-simulateur-daube","tag-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le rem\u00e8de pour \u00eatre de bonne humeur le matin\u00a0: le simulateur d\u2019aube avec lumi\u00e8re progressive -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2010\/04\/20\/le-remede-pour-etre-de-bonne-humeur-le-matin\u00a0-le-simulateur-d\u2019aube\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le rem\u00e8de pour \u00eatre de bonne humeur le matin\u00a0: le simulateur d\u2019aube avec lumi\u00e8re progressive -\" \/>\n<meta property=\"og:description\" content=\"Entendre le r\u00e9veil sonner le matin, c\u2019est vraiment dur, surtout si l\u2019on \u00e9tait en sommeil profond. 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