{"id":17,"date":"2010-02-02T09:29:59","date_gmt":"2010-02-02T08:29:59","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=17"},"modified":"2025-11-24T16:45:48","modified_gmt":"2025-11-24T15:45:48","slug":"la-luminotherapie-un-rayon-de-soleil-pour-notre-interieur","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2010\/02\/02\/la-luminotherapie-un-rayon-de-soleil-pour-notre-interieur\/","title":{"rendered":"La luminoth\u00e9rapie : de la lumi\u00e8re pour notre int\u00e9rieur\u2026"},"content":{"rendered":"<p>Pas toujours facile de se retrouver plong\u00e9 dans la saison hivernale\u2026 Il fait froid, le soleil se couche t\u00f4t, on manque de luminosit\u00e9, on dort moins bien\u2026 Bref, il faut s\u2019adapter et changer son rythme de vie. Ce n\u2019est pas toujours \u00e9vident et cela provoque parfois une <strong>baisse de moral<\/strong>, voire une r\u00e9elle <strong>d\u00e9pression saisonni\u00e8re<\/strong> pour certains d\u2019entre nous.<\/p>\n<p>Cette r\u00e9action est tout \u00e0 fait naturelle, mais elle peut s\u2019av\u00e9rer parfois tr\u00e8s g\u00eanante. Alors, pour ne pas rester tristounet pendant cette dure partie de l\u2019ann\u00e9e, voici un moyen qui va vous redonner le sourire : <strong>la luminoth\u00e9rapie<\/strong>, \u00e9galement appel\u00e9e <strong>phototh\u00e9rapie<\/strong>.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2010\/02\/produits_luminotherapie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-33\" title=\"produits_luminotherapie\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2010\/02\/produits_luminotherapie-239x300.jpg\" alt=\"Lampes pour luminoth\u00e9rapie\" width=\"172\" height=\"216\" \/><\/a><\/p>\n<p>La luminoth\u00e9rapie consiste \u00e0 vous exposer \u00e0 une lumi\u00e8re ressemblant de tr\u00e8s pr\u00e8s \u00e0 la <a title=\"La lumi\u00e8re du soleil\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/maison\/les-produits-a-energie-solaire-un-petit-rayon-de-soleil.html\" target=\"_self\">lumi\u00e8re solaire<\/a>. En revanche, celle-ci ne contient ni infrarouges, ni ultraviolets, ces rayons nuisibles pour nos yeux et notre peau. La phototh\u00e9rapie est un <strong>antid\u00e9presseur naturel<\/strong> qui agit sur plusieurs points : le sommeil, l\u2019app\u00e9tit, l\u2019humeur. En fait, la phototh\u00e9rapie r\u00e9gule l\u2019horloge biologique, et plus particuli\u00e8rement certaines hormones li\u00e9es \u00e0 notre bien \u00eatre. Avec la luminoth\u00e9rapie, le niveau de s\u00e9rotonine est augment\u00e9, ce qui donne un effet antid\u00e9presseur et permettra de r\u00e9guler l\u2019app\u00e9tit. Les simulateurs d\u2019aube aux effets <strong>luminoth\u00e9rapie<\/strong> ont un r\u00e9el effet sur le sommeil. Ils ont pour but de reproduire l\u2019effet du lever du soleil. Ainsi, le cerveau est pr\u00e9venu de mani\u00e8re progressive que le \u00ab jour se l\u00e8ve \u00bb et il va arr\u00eater sa production de m\u00e9latonine (hormone somnif\u00e8re). Le r\u00e9veil se fait donc tout en douceur pour vous donner tr\u00e8s probablement une <strong>meilleure humeur au r\u00e9veil<\/strong>.<\/p>\n<p>La luminoth\u00e9rapie pourrait presque faire diminuer le nombre de disputes le matin chez les couples\u2026 Ah non, \u00e7a, ce n\u2019est pas encore prouv\u00e9 apparemment\u2026, mais \u00e7a pourrait l\u2019\u00eatre, non ?<\/p>\n<p>Pour les personnes qui travaillent en horaire d\u00e9cal\u00e9, pour celles qui viennent de faire un long voyage avec d\u00e9calage horaire, la <strong>luminoth\u00e9rapie<\/strong> peut \u00eatre un tr\u00e8s bon rem\u00e8de. Pour les autres, que ne donnerait-on pas pour avoir un peu plus d\u2019\u00e9nergie, retrouver sa bonne humeur et son moral ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pas toujours facile de se retrouver plong\u00e9 dans la saison hivernale\u2026 Il fait froid, le soleil se couche t\u00f4t, on manque de luminosit\u00e9, on dort moins bien\u2026 Bref, il faut s\u2019adapter et changer son rythme de vie. Ce n\u2019est pas toujours \u00e9vident et cela provoque parfois une baisse de moral, voire une r\u00e9elle d\u00e9pression saisonni\u00e8re pour certains d\u2019entre nous.<\/p>\n","protected":false},"author":21,"featured_media":13688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,21],"tags":[5,18,8,9,10],"class_list":["post-17","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-maison","tag-innovation","tag-lampe","tag-luminotherapie","tag-moral","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La luminoth\u00e9rapie : de la lumi\u00e8re pour notre int\u00e9rieur\u2026 -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2010\/02\/02\/la-luminotherapie-un-rayon-de-soleil-pour-notre-interieur\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La luminoth\u00e9rapie : de la lumi\u00e8re pour notre int\u00e9rieur\u2026 -\" \/>\n<meta property=\"og:description\" content=\"Pas toujours facile de se retrouver plong\u00e9 dans la saison hivernale\u2026 Il fait froid, le soleil se couche t\u00f4t, on manque de luminosit\u00e9, on dort moins bien\u2026 Bref, il faut s\u2019adapter et changer son rythme de vie. 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