{"id":1268,"date":"2010-10-17T16:37:37","date_gmt":"2010-10-17T15:37:37","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=1268"},"modified":"2011-06-13T15:13:32","modified_gmt":"2011-06-13T14:13:32","slug":"la-luminotherapie-et-la-simulateur-daube-pour-ne-pas-deprimer-en-hiver","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2010\/10\/17\/la-luminotherapie-et-la-simulateur-daube-pour-ne-pas-deprimer-en-hiver\/","title":{"rendered":"La luminoth\u00e9rapie et le simulateur d&rsquo;aube pour ne pas d\u00e9primer en hiver"},"content":{"rendered":"<p>Inutile de rappeler les raisons qui nous font tant aimer l\u2019\u00e9t\u00e9 ou le d\u00e9but d\u2019automne : le soleil, la chaleur, les longues journ\u00e9es\u2026 Et la liste est loin d\u2019\u00eatre termin\u00e9e. On pourrait rajouter tellement de choses. Pourtant, pour beaucoup, l\u2019\u00e9t\u00e9 (mais aussi le printemps) pourrait se r\u00e9sumer en un seul et unique mot : la luminosit\u00e9. Alors, avec ces si courtes journ\u00e9es d\u2019hiver et la nuit qui tombe \u00e0 17h30, il existe un moyen efficace de pallier ce manque de luminosit\u00e9 : la <strong>phototh\u00e9rapie<\/strong> !<\/p>\n<p><a href=\"https:\/\/www.1001innovations.com\/luminotherapie-lampe-infrarouge\/80-lampe-luminotherapie-aurora.html\" target=\"blank_\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2010\/10\/Lampe_luminotherapie3.jpg\" alt=\"lampe phototh\u00e9rapie\" title=\"Lampe luminotherapie\" width=\"250\" height=\"300\" class=\"alignright size-full wp-image-1272\" \/><\/a><\/p>\n<p>Difficile d\u2019admettre que l\u2019on puisse passer par une lampe pour avoir le moral et pourtant\u2026 ! Contre toute attente, le soleil est un agitateur de bonne humeur. Voil\u00e0 pourquoi vous avez tant le moral l\u2019\u00e9t\u00e9 ! Et l\u2019hiver, la luminoth\u00e9rapie appara\u00eet comme un second soleil ! L\u2019\u00e9t\u00e9, vous laissiez vos rideaux entrouverts pour \u00eatre r\u00e9veill\u00e9 par la lumi\u00e8re matinale du soleil ? Consolez-vous cet hiver avec le <strong>simulateur d\u2019aube<\/strong>, qui produira tout simplement le m\u00eame effet. Il vous r\u00e9veillera gr\u00e2ce \u00e0 une lumi\u00e8re progressive qui viendra \u00e9clairer votre chambre progressivement pendant une dur\u00e9e choisie avant l&rsquo;heure de votre r\u00e9veil (par exemple une demi-heure). Ainsi, le simulateur d\u2019aube s\u2019av\u00e8re \u00eatre un bon moyen pour booster votre horloge biologique. Certains <strong>radio-r\u00e9veils <\/strong>sont aussi dot\u00e9s d\u2019une <strong>lumi\u00e8re progressive<\/strong>, qui permet un r\u00e9veil tout en douceur. Vous en trouverez d\u2019ailleurs \u00e0 partir de 39 Euros sur 1001innovations.com.<\/p>\n<p>La <strong>lampe de luminoth\u00e9rapie <\/strong>fait \u00e9galement son effet\u2026  A la diff\u00e9rence du simulateur d\u2019aube, la lampe de phototh\u00e9rapie s\u2019utilise \u00e0 n\u2019importe quel moment de la journ\u00e9e. Vous pouvez donc tout simplement vous poser devant votre lampe pour lire un livre, \u00e9couter de la musique ou faire une toute autre activit\u00e9. Le but est de vous exposer \u00e0 cette lampe compos\u00e9e de rayons lumineux ressemblant aux rayons du soleil. <\/p>\n<p>Place \u00e0 la bonne humeur et au sourire en hiver !<\/p>\n<p><a href=\"https:\/\/www.1001innovations.com\/luminotherapie-lampe-infrarouge\/362-lampe-de-luminotherapie-de-voyage-litebook-elite.html\" target = \"blank_\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2010\/10\/Lampe_luminotherapie_litebook_elite_allumee-150x150.jpg\" alt=\"lampe de phototh\u00e9rapie portable\" title=\"Lampe_luminotherapie de voyage\" width=\"150\" height=\"150\" class=\"alignleft size-thumbnail wp-image-1273\" \/><\/a><\/p>\n<p><strong>D\u00e9couvrez tous les articles de luminoth\u00e9rapie que 1001 Innovations a s\u00e9lectionn\u00e9s pour vous : <\/strong><br \/>\n<a href=\"https:\/\/www.1001innovations.com\/luminotherapie-lampe-infrarouge\/362-lampe-de-luminotherapie-de-voyage-litebook-elite.html\" target = \"_blank\">Lampe de luminoth\u00e9rapie de voyage Litebook Elite<\/a><br \/>\n<a href=\"https:\/\/www.1001innovations.com\/montres-horloges-multifonctions\/53-radio-reveil-lumineux-et-sons-de-la-nature.html\" target = \"_blank\">Radio r\u00e9veil lumineux et sons de la nature<\/a><br \/>\n<a href=\"https:\/\/www.1001innovations.com\/18-luminotherapie-lampe-infrarouge\" target = \"blank\">Voir tous les articles de luminoth\u00e9rapie et les simulateurs d&rsquo;aube<\/a><br \/>\n<\/br><br \/>\n<\/br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u2019est malheureux \u00e0 dire mais \u00e7a y est, nous rentrons \u00e0 grands pas dans l\u2019hiver ! Nous allons bient\u00f4t sortir les gros pulls (ou peut-\u00eatre est-ce d\u00e9j\u00e0 fait pour certains !) et le principal, c\u2019est de garder le moral et pour \u00e7a, on a une technique infaillible : la luminoth\u00e9rapie !<\/p>\n","protected":false},"author":21,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,21],"tags":[287,8,262,286,465,466,115],"class_list":["post-1268","post","type-post","status-publish","format-standard","hentry","category-bien-etre","category-maison","tag-deprime-hivernale","tag-luminotherapie","tag-phototherapie","tag-radio-reveil-lumineux","tag-reeil-lumiere-matin","tag-reveil-lumiere-progressive","tag-simulateur-daube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La luminoth\u00e9rapie et le simulateur d&#039;aube pour ne pas d\u00e9primer en hiver -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2010\/10\/17\/la-luminotherapie-et-la-simulateur-daube-pour-ne-pas-deprimer-en-hiver\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La luminoth\u00e9rapie et le simulateur d&#039;aube pour ne pas d\u00e9primer en hiver -\" \/>\n<meta property=\"og:description\" content=\"C\u2019est malheureux \u00e0 dire mais \u00e7a y est, nous rentrons \u00e0 grands pas dans l\u2019hiver ! 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