{"id":12660,"date":"2020-12-03T11:51:41","date_gmt":"2020-12-03T10:51:41","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=12660"},"modified":"2025-11-24T17:51:16","modified_gmt":"2025-11-24T16:51:16","slug":"3-usages-possibles-de-la-luminotherapie","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2020\/12\/03\/3-usages-possibles-de-la-luminotherapie\/","title":{"rendered":"3 utilisations possibles de la luminoth\u00e9rapie"},"content":{"rendered":"\n

3 bienfaits de la luminoth\u00e9rapie
<\/p><\/div>\n\n\n\n

La luminoth\u00e9rapie, appel\u00e9e \u00e9galement luxth\u00e9rapie ou phototh\u00e9rapie, simule l’exposition \u00e0 la lumi\u00e8re solaire. M\u00eame si les connaissances s’am\u00e9liorent, le grand public ignore encore trop souvent les bienfaits de la th\u00e9rapie par la lumi\u00e8re. Notre \u00e9quipe revient sur trois utilisations possibles. <\/em>
<\/p>\n\n\n\n\n\n\n\n

Voici une nouvelle illustration de la complexit\u00e9 du fonctionnement du corps humain. Nous sommes en effet tr\u00e8s sensibles \u00e0 la lumi\u00e8re du soleil. Cette derni\u00e8re influence nos rythmes biologiques et module la s\u00e9cr\u00e9tion de m\u00e9latonine, par l’activation de la voie r\u00e9tino-hypotalamique. De nombreux scientifiques s’int\u00e9ressent aux bienfaits de la luminoth\u00e9rapie et mettent en \u00e9vidence son efficacit\u00e9 dans des troubles que nous rencontrons.<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n

L’utilisation la plus connue : la d\u00e9pression saisonni\u00e8re
<\/h2>\n\n\n\n

La diminution de lumi\u00e8re li\u00e9e aux saisons automnale et hivernale entra\u00eene des troubles de l’humeur.  En effet, le manque d’exposition \u00e0 l’ensoleillement perturbe le fonctionnement de la s\u00e9rotonine, qui est un neurotransmetteur du cerveau. Des sympt\u00f4mes d\u00e9pressifs peuvent appara\u00eetre, on parle alors de Trouble Affectif Saisonnier (TAS)*.<\/p>\n\n\n\n

La phototh\u00e9rapie est utilis\u00e9e pour compenser le manque d’ensoleillement. De nombreuses \u00e9tudes scientifiques mettent alors en \u00e9vidence l’efficacit\u00e9 de la phototh\u00e9rapie sur le TAS.

* Pour en savoir plus, d\u00e9couvrez notre article consacr\u00e9 au TAS.<\/a>
<\/p>\n\n\n\n

<\/div>\n\n\n\n

Une efficacit\u00e9 prouv\u00e9e sur les troubles du sommeil
<\/h2>\n\n\n\n

Notre cerveau est une magnifique machine d’une incroyable complexit\u00e9. Pour faire simple, nous avons tous une horloge interne qui se trouve dans le noyau suprachiasmatique de l’hypotalamus dans le cerveau. La p\u00e9riode circadienne dure en moyenne 24 heures chez l’Homme. La lumi\u00e8re du jour est le plus important marqueur pour synchroniser ce rythme. <\/p>\n\n\n\n

Lorsque nos cycles circadiens sont d\u00e9r\u00e9gl\u00e9s, nous souffrons alors de troubles du sommeil. Au-del\u00e0 de la fatigue, les cons\u00e9quences sont nombreuses : troubles de l’humeur et de la m\u00e9moire, difficult\u00e9 de concentration, perturbation du m\u00e9tabolisme, hypertension art\u00e9rielle…
<\/p>\n\n\n\n

La luminoth\u00e9rapie permet alors de resynchroniser les rythmes circadiens perturb\u00e9s. <\/strong>
<\/p>\n\n\n\n

Le cas du \u00ab\u00a0jetlag\u00a0\u00bb r\u00e9current
<\/h3>\n\n\n\n

Vous vous r\u00e9veillez \u00e0 heure fixe toutes les nuits ou ne pouvez trouver le sommeil avant 4 heures du matin ? Vous souffrez tr\u00e8s certainement du syndrome du \u00ab\u00a0d\u00e9calage horaire r\u00e9current\u00a0\u00bb.
<\/p>\n\n\n\n

Focus sur le travail de nuit
<\/h3>\n\n\n\n

Certaines professions impliquent un travail de nuit. Or le sommeil de jour ne pr\u00e9sente pas la m\u00eame qualit\u00e9 que le sommeil de nuit.
Les conditions environnementales sont, en effet, peu propices au sommeil : lumi\u00e8re du jour pendant le repos, temp\u00e9rature plus \u00e9lev\u00e9e qu\u2019habituellement la nuit, niveau de bruit sup\u00e9rieur dans la journ\u00e9e, rythme social et obligations familiales.<\/p>\n\n\n\n

Selon le rapport d\u2019expertise de l\u2019ANSES, le travail de nuit pourrait avoir des effets sur la sant\u00e9 psychique, sur les performances cognitives, sur l\u2019ob\u00e9sit\u00e9 et la prise de poids, ainsi que le diab\u00e8te de type 2 et les maladies coronariennes (isch\u00e9mie coronaire et infarctus du myocarde).<\/p>\n\n\n\n

A ce sujet une \u00e9tude taiwanaise<\/a> a mis en \u00e9vidence les effets positifs de la luxth\u00e9rapie sur l’insomnie, l’anxi\u00e9t\u00e9 et le niveau de d\u00e9pression.
<\/p>\n\n\n\n

<\/div>\n\n\n\n

Luminoth\u00e9rapie et bien-\u00eatre des s\u00e9niors
<\/h2>\n\n\n\n

Au cours des 20 derni\u00e8res ann\u00e9es, les chercheurs ont \u00e9tudi\u00e9 les effets de la luminoth\u00e9rapie pour am\u00e9liorer la d\u00e9pression et l’agitation chez les personnes \u00e2g\u00e9es atteintes de d\u00e9mence<\/a>. <\/p>\n\n\n\n

Sans parler de cas de d\u00e9mence, des scientifiques ont mis en \u00e9vidence les effets positifs de la luminoth\u00e9rapie sur des seniors souffrant de troubles d\u00e9pressifs majeurs non saisonniers.<\/p>\n\n\n\n

<\/div>\n\n\n\n

Choisir sa lampe de luminoth\u00e9rapie
<\/h2>\n\n\n\n

Diff\u00e9rentes lampes existent et sont adapt\u00e9es \u00e0 vos besoins. La dur\u00e9e de l’exposition variera en fonction de la puissance de l’appareil et de la distance \u00e0 laquelle vous vous exposez. <\/p>\n\n\n\n

Plus la lampe sera puissante (10.000 lux – unit\u00e9 de mesure de l’intensit\u00e9 -) et plus la s\u00e9ance sera courte.
<\/p>\n\n\n\n

Vous pouvez utiliser votre lampe au bureau ou dans votre cuisine en prenant votre petit d\u00e9jeuner, tout d\u00e9pend du moment de votre s\u00e9ance et de la dur\u00e9e.<\/p>\n\n\n\n

\n
\n
\"Lampe<\/a>
Lampe Rondo<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Luminoth\u00e9rapie<\/a>
Lampe DESKLAMP<\/figcaption><\/figure>\n<\/div>\n\n\n\n
\n
\"Luminoth\u00e9rapie<\/a>
Lampe LUCIA MEGA<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Retrouvez tous nos mod\u00e8les sur notre site www.luminotherapies.com<\/a>
<\/p>\n\n\n\n

La th\u00e9rapie par la lumi\u00e8re est une technique non-invasive qui constitue une approche vraiment int\u00e9ressante pour soulager des maux tels que la d\u00e9pression et l’insomnie. Il convient bien \u00e9videmment de toujours demander l’avis de votre m\u00e9decin mais l’int\u00e9r\u00eat de la communaut\u00e9 scientifique nous invite \u00e0 int\u00e9grer la luxth\u00e9rapie comme un levier de notre mieux-\u00eatre.
<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

La luminoth\u00e9rapie, appel\u00e9e \u00e9galement luxth\u00e9rapie ou phototh\u00e9rapie, simule l’exposition \u00e0 la lumi\u00e8re solaire. M\u00eame si les connaissances s’am\u00e9liorent, le grand public ignore encore trop souvent les bienfaits de la luminoth\u00e9rapie. Notre \u00e9quipe revient sur trois utilisations possibles. <\/p>\n","protected":false},"author":21,"featured_media":13735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20],"tags":[97,8,264,1180],"class_list":["post-12660","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","tag-lampe-de-luminotherapie","tag-luminotherapie","tag-luminotherapie-au-travail","tag-luminotherapie-contre-lhiver"],"yoast_head":"\n3 utilisations possibles de la luminoth\u00e9rapie -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2020\/12\/03\/3-usages-possibles-de-la-luminotherapie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 utilisations possibles de la luminoth\u00e9rapie -\" \/>\n<meta property=\"og:description\" content=\"La luminoth\u00e9rapie, appel\u00e9e \u00e9galement luxth\u00e9rapie ou phototh\u00e9rapie, simule l'exposition \u00e0 la lumi\u00e8re solaire. 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