{"id":11826,"date":"2019-10-28T12:34:47","date_gmt":"2019-10-28T11:34:47","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=11826"},"modified":"2025-11-24T17:54:12","modified_gmt":"2025-11-24T16:54:12","slug":"et-si-nous-parlions-du-trouble-affectif-saisonnier-tas","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2019\/10\/28\/et-si-nous-parlions-du-trouble-affectif-saisonnier-tas\/","title":{"rendered":"Et si nous parlions du Trouble Affectif Saisonnier (TAS) ?"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim is-layout-flow wp-block-cover-is-layout-flow\" style=\"background-image:url(https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/TAS.png)\"><p class=\"wp-block-cover-text\">Et si nous parlions du Trouble Affectif Saisonnier (TAS) ?<\/p><\/div>\n\n\n\n<p><em>Nous venons de changer d&rsquo;heure et nous engageons un peu plus vers la p\u00e9riode hivernale. Baisse de la luminosit\u00e9, humidit\u00e9 et baisse des temp\u00e9ratures jouent sur notre moral mais chez certaines personnes, cela peut conduire \u00e0 un \u00e9tat proche de la d\u00e9pression. Pourtant des solutions existent telles que la luminoth\u00e9rapie. Focus aujourd&rsquo;hui sur le Trouble Affectif Saisonnier (TAS).<\/em><br><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>D\u00e9fini dans les ann\u00e9es quatre-vingts, le Trouble Affectif Saisonnier (TAS) est un terme utilis\u00e9 pour caract\u00e9riser les sympt\u00f4mes d\u00e9pressifs associ\u00e9s au rythme des saisons. Les patients souffrant de cette maladie se sentent d\u00e9prim\u00e9s en automne et en hiver.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Le Trouble Affectif Saisonnier (TAS) quesaco ?<\/h2>\n\n\n\n<p>Appel\u00e9 \u00e9galement \u00ab\u00a0d\u00e9pression hivernale r\u00e9currente\u00a0\u00bb, le TAS pr\u00e9sente diff\u00e9rents sympt\u00f4mes : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>perte d&rsquo;int\u00e9r\u00eat en g\u00e9n\u00e9ral<\/li><li>perte d&rsquo;\u00e9nergie<\/li><li>augmentation des besoins en sommeil<br><\/li><li>irritabilit\u00e9<\/li><li>baisse d&rsquo;humeur<\/li><li>augmentation de l&rsquo;app\u00e9tit<\/li><li>diminution de la libido<\/li><\/ul>\n\n\n\n<p>Les femmes seraient trois fois plus touch\u00e9es que les hommes par ce sympt\u00f4me qui est associ\u00e9 aux variation saisonni\u00e8res d&rsquo;intensit\u00e9 lumineuse. Effectivement, en p\u00e9riode automnale et hivernale, nous vivons plus \u00e0 l&rsquo;int\u00e9rieur et sommes soumis \u00e0 une lumi\u00e8re artificielle. Ce manque d&rsquo;exposition \u00e0 l&rsquo;ensoleillement perturbe le fonctionnement d&rsquo;un neurotransmetteur du cerveau : la s\u00e9rotonine.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/TAS-2.png\" alt=\"\" class=\"wp-image-11841\" width=\"600\" height=\"375\"\/><figcaption>Les femmes seraient trois fois plus touch\u00e9es que les hommes par le TAS<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Comment soulager le TAS ?<\/h2>\n\n\n\n<p>Difficile d&rsquo;\u00eatre proactif dans un contexte d&rsquo;humeur d\u00e9pressive mais certaines solutions peuvent vous aider :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>exposez-vous le plus possible \u00e0 la lumi\u00e8re du jour&nbsp; : promenade, activit\u00e9s sportives&#8230;<br><\/li><li>communiquez aupr\u00e8s de vos proches : la d\u00e9pression peut conduire \u00e0 une forme d&rsquo;isolement. La communication permet d&rsquo;\u00eatre soutenu moralement.<\/li><li>adoptez le Mantra suivant : \u00ab\u00a0les jours rallongent d\u00e8s No\u00ebl\u00a0\u00bb !<\/li><\/ul>\n\n\n\n<p>Mais parfois ces bons conseils ne sont pas suffisants et il arrive que la d\u00e9pression s&rsquo;intensifie. Il convient alors de prendre un traitement m\u00e9dicamenteux tel des antid\u00e9presseurs ou d&rsquo;amorcer une th\u00e9rapie comportementale. Mais il est \u00e9galement possible d&rsquo;opter pour une autre solution : la luminoth\u00e9rapie.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pourquoi ne pas essayer la luminoth\u00e9rapie ?<br><\/h3>\n\n\n\n<p>Indolore, ce traitement consiste \u00e0 compenser le manque d&rsquo;ensoleillement par une exposition sous une lampe sp\u00e9ciale. La luminoth\u00e9rapie s&rsquo;av\u00e8re \u00eatre un traitement non invasif aux effets ind\u00e9sirables limit\u00e9s.De nombreuses \u00e9tudes cliniques ont \u00e9t\u00e9 r\u00e9alis\u00e9es sur ce sujet et les bienfaits de la luminoth\u00e9rapie ont \u00e9t\u00e9 mis en avant*.<br><\/p>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.1001innovations.com\/luminotherapie-infrarouge-simulateur-d-aube\/81-lampe-luminotherapie-rondo.html?search_query=luminotherapie&amp;results=17\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/lampe-luminotherapie-rondo-300x300.jpg\" alt=\"Lampe de luminoth\u00e9rapie Rondo\" class=\"wp-image-11835\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.1001innovations.com\/luminotherapie-infrarouge-simulateur-d-aube\/82-lampe-de-luminotherapie-inclinable-4015588452000.html?search_query=luminotherapie&amp;results=17\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/lampe-de-luminotherapie-inclinable-300x300.jpg\" alt=\"Lampe de luminoth\u00e9rapie inclinable Medisana\" class=\"wp-image-11836\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.1001innovations.com\/luminotherapie-infrarouge-simulateur-d-aube\/968-lampe-de-luminotherapie-design-innosol-manhattan-6420611989039.html?search_query=luminotherapie&amp;results=17\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/lampe-de-luminotherapie-design-innosol-manhattan-300x300.jpg\" alt=\"Lampe de luminoth\u00e9rapie design - Innosol Manhattan\" class=\"wp-image-11837\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>La luminoth\u00e9rapie est une th\u00e9rapie d\u00e9j\u00e0 tr\u00e8s r\u00e9pandue dans les pays nordiques. Saviez-vous par exemple, qu&rsquo;\u00e0 Um\u00e9a en Su\u00e8de, une trentaine d&rsquo;abribus sont \u00e9quip\u00e9s d&rsquo;appareils de luminoth\u00e9rapie pour compenser le manque de lumi\u00e8re naturelle ?<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/abribus-luminotherapie.jpg\" alt=\"\" class=\"wp-image-11838\"\/><figcaption>Abribus avec luminoth\u00e9rapie int\u00e9gr\u00e9e en Su\u00e8de<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Connaissez-vous le simulateur d&rsquo;aube ?<br><\/h3>\n\n\n\n<p>Une autre variante aux appareils de luminoth\u00e9rapie est le simulateur d&rsquo;aube. Ce r\u00e9veil simule la lumi\u00e8re de l&rsquo;aube \u00e0 l&rsquo;heure de r\u00e9veil d\u00e9sir\u00e9e. L&rsquo;intensit\u00e9 augmente doucement, parall\u00e8lement la s\u00e9cr\u00e9tion de m\u00e9latonine diminue, ce qui g\u00e9n\u00e8re un r\u00e9veil naturel et dans de meilleures conditions.<\/p>\n\n\n\n<div class=\"wp-block-columns has-3-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.1001innovations.com\/simulateur-d-aube\/104-simulateur-d-aube-lumie-starter-30-mn-5060006628375.html?search_query=luminotherapie&amp;results=17\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/simulateur-d-aube-lumie-starter-30-mn-1-300x300.jpg\" alt=\"Simulateur d'aube Lumie Starter 30mn\" class=\"wp-image-11834\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.1001innovations.com\/simulateur-d-aube\/1271-simulateur-d-aube-lumie-active-250-5060006628122.html?search_query=luminotherapie&amp;results=17\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/simulateur-d-aube-lumie-active-250-300x300.jpg\" alt=\"Simulateur d'aube Lumie Active 250\" class=\"wp-image-11832\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.1001innovations.com\/simulateur-d-aube\/2037-simulateur-d-aube-lumie-bodyclock-luxe-700.html?search_query=luminotherapie&amp;results=17\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/10\/simulateur-d-aube-lumie-bodyclock-luxe-700-300x300.jpg\" alt=\"Simulateur d'aube Lumie Bodyclock Luxe 700\" class=\"wp-image-11833\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><em>Le Trouble Affectif Saisonnier (TAS) n\u00e9cessite une r\u00e9elle attention car il peut conduire \u00e0 un profond mal-\u00eatre chez la personne qui en souffre. Toutefois des solutions existent, ne restez pas seul(e) face \u00e0 ce trouble&#8230; <\/em><\/p>\n\n\n\n<p><br>* <strong>Sources et auteurs :<\/strong><br><em>Seasonal affective disorder. A description of the syndrome and preliminary findings with light therapy.<\/em>Rosenthal NE, Sack DA, Gillin JC, Lewy AJ, Goodwin FK, Davenport Y, Mueller PS, Newsome DA, Wehr TA.Arch Gen Psychiatry. 1984 Jan;41(1):72-80.Publication :&nbsp;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/6581756<\/p>\n\n\n\n<p><em>The influence of light administration on interpersonal behavior and affect in people with mild to moderate seasonality.<\/em><br><em>Department of Psychiatry, McGill University, 1033 Pine Avenue West, Montreal, Quebec H3A 1A1, Canada.<\/em>Hsu ZY, Moskowitz DS, Young SN.15. Prog Neuropsychopharmacol Biol Psychiatry. 2013 Sep 14;48C:92-101. doi: 10.1016\/j.pnpbp.2013.09.004.Publication :&nbsp;https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24044973\n\n<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sympt\u00f4mes d\u00e9pressifs associ\u00e9s au rythme des saisons, le TAS g\u00e2che la vie de nombreuses personnes pourtyant des solutions existent&#8230;<\/p>\n","protected":false},"author":21,"featured_media":13739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,1],"tags":[8,115],"class_list":["post-11826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-non-classe","tag-luminotherapie","tag-simulateur-daube"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Et si nous parlions du Trouble Affectif Saisonnier (TAS) ? 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