{"id":11405,"date":"2019-07-25T11:42:51","date_gmt":"2019-07-25T10:42:51","guid":{"rendered":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/?p=11405"},"modified":"2025-11-24T17:55:09","modified_gmt":"2025-11-24T16:55:09","slug":"comment-dormir-en-periode-de-canicule","status":"publish","type":"post","link":"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2019\/07\/25\/comment-dormir-en-periode-de-canicule\/","title":{"rendered":"Comment dormir en p\u00e9riode de canicule ?"},"content":{"rendered":"\n<div class=\"wp-block-cover has-background-dim is-layout-flow wp-block-cover-is-layout-flow\" style=\"background-image:url(https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/07\/blog-techniche-15.jpg)\"><p class=\"wp-block-cover-text\">Comment dormir en p\u00e9riode de canicule ?<br><\/p><\/div>\n\n\n\n<p><em>Impossible de trouver le sommeil lorsqu&rsquo;on suffoque litt\u00e9ralement dans son lit. La canicule vient perturber le fonctionnement de notre corps car le sommeil est intimement li\u00e9 \u00e0 la thermor\u00e9gulation corporelle. Voici quelques astuces pour aider notre corps \u00e0 retrouver une temp\u00e9rature favorable \u00e0 l&rsquo;endormissement.<\/em><br><\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Sommeil et temp\u00e9rature corporelle : deux \u00e9l\u00e9ments indissociables<br><\/h2>\n\n\n\n<p>Le saviez-vous ? Le corps se refroidit pendant la phase de sommeil. Le ph\u00e9nom\u00e8ne est complexe mais des <a rel=\"noreferrer noopener\" aria-label=\"Le saviez-vous ? Le corps se refroidit pendant la phase de sommeil. Le ph\u00e9nom\u00e8ne est complexe mais des recherches scientifiques ont montr\u00e9 combien la chaleur ext\u00e9rieure peut perturber l'\u00e9quilibre entre le sommeil et a temp\u00e9rature corporelle.\n (ouverture dans un nouvel onglet)\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22083643\" target=\"_blank\">recherches scientifiques<\/a> ont montr\u00e9 combien la chaleur ext\u00e9rieure peut perturber l&rsquo;\u00e9quilibre entre le sommeil et la temp\u00e9rature corporelle.<\/p>\n\n\n\n<p>Par cons\u00e9quent, la canicule &#8211; en d\u00e9r\u00e9glant le fonctionnement du corps et sa capacit\u00e9 de thermor\u00e9gulation &#8211; provoque des nuits de sommeil fragment\u00e9 et un \u00e9tat de fatigue important avec pour effets induits <a rel=\"noreferrer noopener\" aria-label=\"Par cons\u00e9quent, la canicule provoque des nuits de sommeil fragment\u00e9 et un \u00e9tat de fatigue important avec pour effets induits des troubles de l'attention et de l'humeur.\n (ouverture dans un nouvel onglet)\" href=\"https:\/\/theconversation.com\/pourquoi-le-manque-de-sommeil-nous-deprime-et-comment-y-remedier-67016\" target=\"_blank\">des troubles de l&rsquo;attention et de l&rsquo;humeur<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Nos astuces pour mieux dormir<br><\/h2>\n\n\n\n<p><strong>L&rsquo;id\u00e9al est donc de r\u00e9ussir \u00e0 diminuer sa temp\u00e9rature corporelle. <\/strong><br>Vous pouvez prendre une douche fra\u00eeche juste avant d&rsquo;aller vous coucher ou poser un linge mouill\u00e9 sur le milieu du corps mais la sensation n&rsquo;est pas toujours agr\u00e9able. <br>Deux zones de notre corps sont particuli\u00e8rement sensibles \u00e0 la temp\u00e9rature : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Les pieds <\/li><li>La t\u00eate<br><\/li><\/ul>\n\n\n\n<p>Concernant les pieds, vous pouvez orienter votre ventilateur vers cette zone apr\u00e8s les avoir humidifi\u00e9s. La sensation de fra\u00eecheur devrait ainsi vous apporter du mieux-\u00eatre.<\/p>\n\n\n\n<p>Quant \u00e0 la t\u00eate et \u00e0 la nuque plus particuli\u00e8rement, il peut \u00eatre int\u00e9ressant de mettre votre oreiller au cong\u00e9lateur mais avouons que la solution n&rsquo;est pas toujours pratique \u00e0 mettre en \u0153uvre.<\/p>\n\n\n\n<p>C&rsquo;est pourquoi, nous avons eu le coup de c\u0153ur, depuis quelques ann\u00e9es maintenant, pour les produits Cool Mat. Il s&rsquo;agit de <a rel=\"noreferrer noopener\" aria-label=\"C'est pourquoi, nous avons eu le coup de c\u0153ur, depuis quelques ann\u00e9es maintenant, pour les produits Cool Mat. Il s'agit de sur-matelas et de sur-oreillers rafra\u00eechissants. (ouverture dans un nouvel onglet)\" href=\"https:\/\/www.1001innovations.com\/coolcomfort-sur-matelas-sur-oreillers-rafraichissants\/1306-2-surmatelas-rafraichissants-90x90cm.html\" target=\"_blank\">sur-matelas<\/a> et de<a href=\"https:\/\/www.1001innovations.com\/coolcomfort-sur-matelas-sur-oreillers-rafraichissants\/1305-2-sur-oreillers-rafraichissants.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"C'est pourquoi, nous avons eu le coup de c\u0153ur, depuis quelques ann\u00e9es maintenant, pour les produits Cool Mat. Il s'agit de sur-matelas et de sur-oreillers rafra\u00eechissants. (ouverture dans un nouvel onglet)\"> sur-oreillers rafra\u00eechissants<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/wp-content\/uploads\/2019\/07\/sur-oreiller-rafraichissant-30x40cm-1.jpg\" alt=\"Sur-matelas et sur-oreillers rafra\u00eechissants Cool Mat\" class=\"wp-image-11407\" width=\"500\" height=\"500\"\/><\/figure><\/div>\n\n\n\n<p>Ces produits procurent instantan\u00e9ment une sensation de fra\u00eecheur agr\u00e9able et permettent de baisser la temp\u00e9rature de l&rsquo;oreiller ou du matelas de -3\u00b0 \u00e0 -4\u00b0C pendant plusieurs heures.<\/p>\n\n\n\n<p>De surcro\u00eet, ils poss\u00e8dent de nombreux avantages : <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u00c9conomiques et naturels <\/strong>: ils se rafra\u00eechissent seuls. Leur composition \u00e0 base d&rsquo;eau et de gel polym\u00e8re permet d&rsquo;absorber la chaleur de votre corps tout en la faisant baisser. Nul besoin d&rsquo;\u00e9lectricit\u00e9, ni de pile !<br><\/li><li><strong>100% \u00e9cologiques<\/strong><\/li><li><strong>Pr\u00eats \u00e0 l&#8217;emploi et universels<\/strong><\/li><li><strong>Pratiques et transportables tr\u00e8s facilement<\/strong> : vous partez en vacances ? Emmenez-les avec vous dans votre valise.<\/li><\/ul>\n\n\n\n<p><em>Ne laissez plus la canicule g\u00e2cher vos nuits et retrouvez ainsi un sommeil de qualit\u00e9 !<\/em><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sommeil est intimement li\u00e9 \u00e0 la thermor\u00e9gulation corporelle. Retrouvez nos astuces pour dormir m\u00eame en p\u00e9riode de canicule.<\/p>\n","protected":false},"author":21,"featured_media":13742,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[20,21],"tags":[1437,1438,908],"class_list":["post-11405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre","category-maison","tag-sur-matelas-rafraichissant","tag-sur-oreiller-rafraichissant","tag-sur-oreiller-refroidissant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment dormir en p\u00e9riode de canicule ? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.1001innovations.com\/nouvelles-de-linnovation\/2019\/07\/25\/comment-dormir-en-periode-de-canicule\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment dormir en p\u00e9riode de canicule ? -\" \/>\n<meta property=\"og:description\" content=\"Le sommeil est intimement li\u00e9 \u00e0 la thermor\u00e9gulation corporelle. 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